Conscious Energy Breathing

About the Session

Connected and Coherent Breathing is perhaps the most valuable technique that humans can master. It allows us to recover our repressed ability to breathe naturally and connectedly and release old unhelpful breathing patterns. It is the art of breathing energy as well as air. Conscious Breathing operates at a gentle yet profound level, and it switches our body's nervous system from stress to relaxation and coherence.

Mána Breathwork is an experientially oriented method that involves diverse elements such as Conscious Energy Breathing, Psychophysiological Coherence, Quantum mechanics, Neurolinguistic Programming, Meditation, and Guided Integration Experiences.

In this online group session, we will dive directly into a Body-Mind-Spirit Harmonizing experience.

It is an excellent opportunity to explore your potential through this deeply empowering method and to maintain an inner connection in your daily life.