Breathing Techniques for Spiritual Transformation

What is Mána Breathwork?

Mána Breathwork is a deeply empowering method for generating self-healing and transformation through higher states of consciousness, using our breath.

“It is the art of moving energy as well as air”.

Connected and coherent breathing is perhaps the most valuable technique that humans can master. It allows us to recover our repressed ability to breathe freely and release old unhelpful breathing patterns and restrictions that we have accumulated since the beginning of our lives as a result of negative thoughts, stress, fear, trauma, anxiety, habits, posture, and other factors.

It operates at a gentle yet very deep level, and it is used to switch our body's nervous system from a state of tension to one of relaxation.

Many of today’s illnesses are caused or worsened by stress, dysfunctional breathing or unbalanced oxygenation. Breathing is the essence of health and the key to longevity.

Mána Breathwork is an experientially oriented method that involves diverse elements and techniques such as Conscious Energy Breathing, Human Design, Psychophysiological Coherence, Neurolinguistic Programming, Breatharianism, Meditation, Creative Expression, Guided Integration Experiences, Spiritual Purification Practices and incorporates technology from The Heart Math Institute, Virtual Reality, and cutting-edge ergonomics, designed to create harmony between the body, mind, heart, and environment.

Mána Breathwork is our own holistic approach to creating a more joyful life and keep expanding in every possible way.

Next Events

Welcome to Mána Universal Events!

Online Breathwork Classes and Meditations

Join us for the online group and individual sessions, webinars, virtual Q&A, and meditations.

We are living in a time when we can expect big things to happen - big shifts in the world and big changes in our lives. I’m sure you can feel it. It is an era of transition.

You might be experiencing increasing restlessness, energy drain, overwhelm, loss, stress, and anxiety... Or you can be feeling great and enjoying a fulfilling life.

Whatever is your case, you can find in these virtual gatherings the tools to calm your mind, increase your performance, and willingness to acknowledge the shifts and reconnect with your higher self.

Do you want to feel JOY every day of your life? This is a space for you to allow all the beauty that you deserve in your life to become your reality.

We will show you how to optimize your emotional, psychological, physical, and spiritual environment so you can deal with life in a healthy way, activate the heart of humanity, promote peace, harmony, and a shift in global consciousness.

You are invited! Your presence is a joy for us!

Mana Citizen Exclusive Membership Offer - Limited Time!

Join Before February 17, 2024, for Lifetime Discounts
‍Regular Membership:
‍Annual Plan: $500

‍Special Promotional Offer:
‍Lifetime Discounted Annual Plan: Only $111
‍Lifetime Discounted Monthly Plan: Just $11.11
‍Cancel Anytime Flexibility

Membership Benefits:
Monthly Mana Online Group Sessions: Connect, learn, and grow with our vibrant community.
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Unlimited Access to Premium Content:
Online Workshops and Tutorials: Engaging and informative sessions across various topics.
‍Webinars: Interactive webinars with experts and thought leaders.
‍Guided Meditations & Breathwork session online: Find peace and clarity with our expert-led meditations.
‍Breathwork Sessions Archive: Revisit and experience past breathwork sessions at your leisure.
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‍Embrace the whole Mana experience and join our community today. Your journey towards enrichment and connection awaits!

Mana Breathwork

Sunday Group Session

This Group Session will be held both online and in person. This session offers the opportunity to experience the deeply empowering method of Mana Breathwork in the comfort of your own space, allowing you to maintain your inner connection in your daily life while learning about the Law of One through breathwork.
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Date: Sunday
Time: 3:00 pm PST / 6:00 pm EST
Location: Online and In Person

Reserve Your Spot

Mana Breathwork Experience

Online Group Session

Experience our Online Group Session, where the true beauty of breathwork lies in its ability to ground us in the present moment while simultaneously raising our energy levels and uplifting our thoughts, enabling us to consciously create a better life for ourselves and our loved ones.

Date: Wednesday
Time: 6:00 pm PST / 9:00 pm EST.
Location: Online and In Person

reserve your spot

Mana Breathwork

Private Sessions

- Individual Virtual and In-person Session
- Corporate Event
- Group Breathwork and Meditation

make a reservation

Mana Membership

Join Our Community

With your Membership, you get access to:

A personalized plan.
A monthly and private breathwork session.
Access to all group sessions and webinars for no additional cost.
Access to a complete library of event recordings.

clase maestra en linea

Respiración Y
Meditación en Línea

En Espanol
Todos los Sábados 4 pm PST

REGISTRATE ACÁ

Benefits of Mána Breathwork

Restores the balance of the Autonomic Nervous System.
It helps to regulate hormonal imbalances.
Strengthens the immune system.
It stimulates circulation, cell regeneration, and oxygenation.
Releases muscle tension.
Keeps your digestive system working smoothly.
Revitalizes your energy.
Improves sleep cycles.
Reverse respiratory disorders.
Minimizes the risk factors for Covid-19.
Helps with flu and cold related symptoms and recovery.
Boosts performance and enhances mental clarity, attention, and memory.
Activates creativity and motivation.
Increases resilience.
It activates telomerase in the body, producing a lengthening of the telomeres and, consequently, it slows down or reverses the aging process.

Facilitates a positive emotional state.
Increases blood flow to the genitals and promotes a healthy sex life.
Increases vital energy.
Releases 70% of toxins from the body.
Reduces oxidative stress.
It creates coherence between the mind and the heart.
It decreases anxiety, fatigue, depression, panic, and reactivity.
It connects you with your intuition in order to make better decisions.
Calms an overactive mind.
It helps to overcome addictions.
Brings awareness of self-sabotage patterns.
Releases traumatic memories.
Promotes healthy relationships.
Breathing is an active exercise. Breathing uses many core muscles of the body that can be trained and strengthened.

“Practicing breathwork regularly can lead to long-term changes in your body to counteract the harmful effects of stress and environmental factors”.
-Mána Breathwork

Schedule a Session

Take a Session

Mána Breathwork is a breakthrough tool that allows us to activate or deactivate the nervous system on command. It incorporates many elements besides the breath with the purpose to promote relaxation, healing, balance, performance and longevity.

During a Mána Breathwork session, the participant learns how to use the breath as a continuous, uninterrupted flow of energy. Breathing is sent to the entire breathing cavity, filling it top to bottom, side to side, front to back. There is no holding or forcing, no pushing or blowing. The session emphasizes self-awareness using breathing as an energy source.

A typical private and individual session lasts between 1.5 and 2.5 hours. The content and the course of a Mána Breathwork session varies considerably from person to person and from session to session because connected and coherent breathing can induce changes on a physical, emotional, psychological and electromagnetic level.

Currently, both individual and group sessions are available in our Beverly Hills or Mid-City locations.

Schedule a Session

Testimonials

I have known Viviana for a number of years! She is a wonderful human being and has been a great health coach for me in some pivotal moments of my life. Thank you for your kind and beautiful soul Vivi! : ))

Christopher Egan

Los Angeles

I can not put into words how much Mána breathwork has helped me. I’ve tried meditation for stress and my migraines many times in the past but I have a hard time turning my mind off and get distracted. I first tried this in a group session and it was amazing. I’ve done a one-on-one session as well and it was a powerful experience. Viviana and Joaquin are able to guide you through it seemingly effortlessly and the love they have for helping others flows through each session. I’m able to automatically do breath exercises when I’m stressed or have a migraine because of them. I’m so grateful to have Mána Breathwork in my life. Thank you!

Michelle Mckee

Los Angeles

I felt I had profound healing. And it was very empowering to witness our capacity to heal ourselves through our own breath. Vivi is amazing and she was very gentle, loving and caring throughout the breathwork session and held space for healing to take place. Highly recommended.

Nur Ozgur

Santa Monica

I used to have some anger inside, and now I no longer get so angry. I became less selected in my relations and less grouchy. I definitely recommend it. Something changed inside me. I feel that something has been unleashed. The breathing helps to release everything. This technique is liberating and healing.

Jose De Leon

Los Angeles

Joaquin was there during the whole session holding space for me. He exactly knew the buttons that needed to be pushed, and when they needed to be pushed. It was truly an amazing experience that opened my mind. Right after the session, the world looked like a better place and things looked beautiful.

Prabha Balaji

San Jose, CA

Viviana is a wonderful human being! I highly recommend her as a guide for rebirthing breathwork. Her unconditional love is infectious, her wisdom inspiring and her power is awesome!

Carol Cilliers

Ojai, CA

I never knew how powerful breathing really is. I feel my energy more in tune with my body. I feel like a new person. I highly recommend TOTAL RESET mana breathwork to anyone looking for a beautiful and powerful experience.

Iris Campos

Viviana is amazing and I was able to gain so much perspective during just our first session. I’ve gained clarity on just how resistant of a person I am and I found that I have difficulty allowing what is to be to just happen. Viviana easily guided me through my breath work and helped me to stay present and in the moment.

Kirbie Smith

If You are considering having a breathwork session, I highly recommend Viviana!

Swaha Ron

I know Viviana very closely. I admire her creative and inspiring point of view in whatever she is involved in. She has that contagious energy that you can't avoid looking at yourself as someone great. She's helpful and open to new ideas. She is lovely.

Sara Caputo

Se sentir comme dire tellement légère .... pour la première fois j ai découvert une séance de respiration avec Viviana un moment de relâchement de respiration de lâcher prise qui va provoquer en moi un sentiment de libération de légèreté. Ce qui m’a permis d'évacuer les toxines et de le sentir mieux comme nettoyer .... merci Viviana hâte de recommencer pour finir ce super travaille de la respiration bien respirer c est bien vivre.

Pat Blanco

Recently I participated in breath therapy with Viviana at Mana Breath Work. It was a unique experience that truly increased my self awareness. Viviana’s therapeutic approach and guidance allowed me to get in touch with my subconscious. I was able to gain intense clarity and relieve a lot of stress.

Niles Wells Daniels

The Summit was an amazing 3 days. I loved all of the speakers. However being a novice to breath work I related to each differently. I especially liked Joaquin and Viviana. Thank you so much Devendra for making this available to us.

Rebirthing Breathwork Global Summit

I loved how it touched on different breathworks and everyone shared their experiences. It had something for beginners and for those who have been practicing a long time. It was a very beautiful experience and with everyone coming together in a common goal of healing and bring positive energy.

Michelle

Viviana and Joaquin I'm honored to have had the opportunity to capture your wisdom and knowledge of creating transformation through the profound practice of Mana Breathwork on this summit. You are a gift to the breathwork and healing community and I cannot wait to see all the healing and transformation that will come the seeds that you have planted. Much Love to you!

Devendra Narayan, PHD

Rebirthing Breathwork Global Summit

It didn't start with you, but you can heal it!

Thursday, May 9th in Los Angeles

What is Mána Breathwork?

Next Events

Welcome to Mána Universal Events!

Sunday Group Session

Online Group Session

Private Sessions

Join Our Community

Respiración Y
Meditación en Línea

Meet Us

Joaquin & Viviana Astelarra Escobar

Benefits of Mána Breathwork

Take a Session

Testimonials

I have known Viviana for a number of years! She is a wonderful human being and has been a great health coach for me in some pivotal moments of my life. Thank you for your kind and beautiful soul Vivi! : ))

I felt I had profound healing. And it was very empowering to witness our capacity to heal ourselves through our own breath. Vivi is amazing and she was very gentle, loving and caring throughout the breathwork session and held space for healing to take place. Highly recommended.

Joaquin was there during the whole session holding space for me. He exactly knew the buttons that needed to be pushed, and when they needed to be pushed. It was truly an amazing experience that opened my mind. Right after the session, the world looked like a better place and things looked beautiful.

Viviana is a wonderful human being! I highly recommend her as a guide for rebirthing breathwork. Her unconditional love is infectious, her wisdom inspiring and her power is awesome!

I never knew how powerful breathing really is. I feel my energy more in tune with my body. I feel like a new person. I highly recommend TOTAL RESET mana breathwork to anyone looking for a beautiful and powerful experience.

If You are considering having a breathwork session, I highly recommend Viviana!

I know Viviana very closely. I admire her creative and inspiring point of view in whatever she is involved in. She has that contagious energy that you can't avoid looking at yourself as someone great. She's helpful and open to new ideas. She is lovely.

The Summit was an amazing 3 days. I loved all of the speakers. However being a novice to breath work I related to each differently. I especially liked Joaquin and Viviana. Thank you so much Devendra for making this available to us.

I loved how it touched on different breathworks and everyone shared their experiences. It had something for beginners and for those who have been practicing a long time. It was a very beautiful experience and with everyone coming together in a common goal of healing and bring positive energy.

Contact Us

It didn't start with you, but you can heal it!

Thursday, May 9th in Los Angeles

What is Mána Breathwork?

Next Events

Welcome to Mána Universal Events!

Sunday Group Session

Online Group Session

Private Sessions

Join Our Community

Respiración Y Meditación en Línea

Meet Us

Joaquin & Viviana Astelarra Escobar

Benefits of Mána Breathwork

Take a Session

Testimonials

I have known Viviana for a number of years! She is a wonderful human being and has been a great health coach for me in some pivotal moments of my life. Thank you for your kind and beautiful soul Vivi! : ))

I felt I had profound healing. And it was very empowering to witness our capacity to heal ourselves through our own breath. Vivi is amazing and she was very gentle, loving and caring throughout the breathwork session and held space for healing to take place. Highly recommended.

Viviana is a wonderful human being! I highly recommend her as a guide for rebirthing breathwork. Her unconditional love is infectious, her wisdom inspiring and her power is awesome!

I never knew how powerful breathing really is. I feel my energy more in tune with my body. I feel like a new person. I highly recommend TOTAL RESET mana breathwork to anyone looking for a beautiful and powerful experience.

If You are considering having a breathwork session, I highly recommend Viviana!

I know Viviana very closely. I admire her creative and inspiring point of view in whatever she is involved in. She has that contagious energy that you can't avoid looking at yourself as someone great. She's helpful and open to new ideas. She is lovely.

The Summit was an amazing 3 days. I loved all of the speakers. However being a novice to breath work I related to each differently. I especially liked Joaquin and Viviana. Thank you so much Devendra for making this available to us.

I loved how it touched on different breathworks and everyone shared their experiences. It had something for beginners and for those who have been practicing a long time. It was a very beautiful experience and with everyone coming together in a common goal of healing and bring positive energy.

Contact Us

Respiración Y
Meditación en Línea